Monday, September 17, 2012

Bean Pot Fried Chicken

Almost Fried Chicken

* Ingredients:
* 2 cups Corn Flakes
* 1/3 cup grated Parmesan Cheese
* 1/2 tsp. Paprika
* 1 3 to 4 pound Chicken, cut into serving pieces (prefer Boneless Chicken Breasts)
* 1/2 tsp. salt
* 1/4 tsp. pepper
* 4 Tbs. butter (melted) or 1/4 cup Olive Oil

* Directions:

* Place corn flakes, cheese & paprika in large serving bowl.
* Using the bottom of measuring container or glass, crush to crumble the flakes coarsely.
* Mix the corn flake coating well.
* Season each piece of chicken generously with salt & pepper.
* Dip each piece in butter or oil, then dredge in corn flake mixture to coat completely.

* Arrange chicken pieces into Bean Pot, with thickest parts facing out...about 4 chicken breasts fit nicely in the bottom.

* Add the lid & microwave on HIGH 21-28 minutes (7 minutes per pound).  (we did 21 minutes...set aside while veggies were steaming & then put back in for 2 minutes...I think we need a couple more microwaves!)

* Make sure your Bean Pot is rotating, IF not, make sure chicken is cooked to the bone, reduce power to MEDIUM-LOW or DEFROST & microwave 10 minutes longer.

* Simple & easy.....enjoy!!

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